Visual Impact Muscle Building Review
Visual Impact Muscle Building is mainly a “build great-looking muscle and lose fat” program.
This program boosts both the meat and the liquid (ATP/creatine, glycogen and mitochondria) of the muscle for gaining maximum mass and then works with the meat of the muscle and the nervous system to get those muscles ripped and dense (and strong).
It does this while removing any fat covering those great, attractive muscles.
This program relies on a complex concept, periodization, and uses a lot of advanced techniques made astonishingly understandable. Read on to learn everything here in this Visual Impact Muscle Building review.
Despite the hype, Visual Impact Muscle Building is probably the only program out there that explains how to build ATTRACTIVE muscles.
If you are looking for the official website, it’s here: http://www.visualimpactmusclebuilding.com
A lean, “angular” physique is advocated, as this is the physique that attracts women and allows guys to look VISUALLY APPEALING even if they are not BIG. Slim waist, six-pack, square chest, broad shoulders and masculine, lean legs is what Rusty calls the lean “Hollywood” physique.
So the program teaches how to build “HOT” muscles in the right places and burn fat for lean and even ripped, angular muscles to avoid piling mass on the butt, hips and waist.
A good example of these types of muscles: Brad Pitt in the movie “Troy”.
Visual Impact Muscle Building Review – 3 Phases of Advanced Stuff
Phase 1 – Liquid (ATP/creatine, glycogen and mitochondria) and meat boosting. Maximum mass gaining: 6-15 reps. You see maximum mass gains occur when you train both the meat and the liquid of a muscle. The general rule for doing this is high reps until failure in each set. Cumulative fatigue is what causes maximum growth of the muscle size, as it works all 3 components of the liquid in a muscle.
Phase 2 – Transition phase, making the newly acquired mass denser and harder. More quality mass is built by employing different rep ranges and rest periods between sets. During this phase, the emphasis is shifted from working on the liquid to working more on the meat of the muscle. This “solidifies” the mass acquired during the first phase.
Phase 3 – Building dense muscles.
This is the secret celebrity trainers use: low reps without fatiguing the muscle – developing the maximum number of electrochemical signals supplied to the muscle in a relaxed state – maximum relative strength, maximum definition and maximum toning.
Bruce Lee is an example of this. He was reported to have benched a 300-plus-pound barbell with little body weight but with extreme nervous signal feeding going to his muscles.
Ever heard about a woman saving her child by throwing off a 500-pound beam with one arm? Or about people jumping over 10-foot fences while running away from pursuers? This is it, the extreme nervous signal. It is possible to develop it. This technique Rusty is said to have learned from the Soviet Special Forces.
Making muscles hard and strong on the inside is accompanied by techniques to remove fat from the surfuces of those dense masses. HIIT cardio, resistance interval training and different curcuits both with weights and body weights to remove fat and get ripped are used – these are the types of exercises that are pretty short (20-30 minutes per workout) and evoke 48-72 hours of post-workout fat burn.
Celebrities often use these workouts because they get an extreme rise in HGH (human growth hormone), so the fat-burning effect is accompanied by a strong anabolic response. In adults, HGH is responsible for fat-burning and growing muscle.During this final phase, all muscle mass is preserved and transformed into hard, ripped muscle.
It is true that Rusty introduces a lot of concepts not known to general public in his guides, ebooks and on his blog:
- Low reps without going to failure in a set – maximum strength without size (relative strength = high numbers of electrochemical signals fed to the muscle = thick nerves feeding the muscle) and extreme fat-burning effects
- Toning – the number of electrochemical signals fed to the muscle in a relaxed state, plus no fat covering it
- Resistance training– it saves your muscle mass even if you are on a low-calorie diet
- Mass building– easy concept of fatiguing the muscle; ideally, 6-15 reps to failure in a workout
- Working out lagging parts– explosive movements with light weights for 20-25+ reps for UNSTUBBORNING any muscle. The aim here is to feel the burn and involve the maximum number of fibers. The reason for stubborn muscles? Inactive fibers. You have to activate them to be able to grow them. This also creates an incredible nutritoinal foundation for muscles because it feeds so much blood into them.
Pros of the program:
- Extreme popularity of the author – 5 millions visitors to his blog every year
- The author, Rusty Moore, has 20-plus years experience getting real results himself
- He comes across as a giver providing tones of FREE information found nowhere else on the interent (check the Abs Blueprint – it is free)
- He first prepared this program and released it to his subscribers to refine it over the course of several months through feedback from 50,000 readers
- The program has solid scientific foundations
- The concepts have already been proven to work – there are many testimonials and comments on his blog and Facebook Fan Page (here and here)
- Flexibility – each phase may be used separately. You may chose to use only Phase 1 for maximum mass, as this is the phase for this purpose, and it has proven to be more effective than other paid programs. If you have enough mass, you can jump right into Phase 2 for transforming mass into a visually attractive physique.
- You can use any piece of equipment – weights, dumbbells, barbells, machines, ropes – because the concepts work with any of your favorite equipment.
- The best approach to cardio – HIIT and metabolic resistance training for maximum ripped muscles WHILE MAINTAINING muscle mass.
- The only program on the Internet aiming at what celebrity trainers do – providing tutorials on how to get attractive muscles
- Simplicity – This is a sort of periodized training program, but Rusty Moore has the ability to simplify things and make them doable. No complex cycles, only 3 crystal-clear phases used individually. The basic approach is 2 months for each phase for a total of 6 months, but as I already told you can use only some of the phases or you can use one phase for longer time. That’s what I like: simplicity.
Cons of this program:
I personally would like to see deeper EXPLANATIONS on nutrition. Rusty certainly offers nutritional guidelines, but I would like to see an explanation into the “why,” not just the “how.” I understand it, but a lot of other would benefit from it.
I’ll offer my insights in this area: You compare to a pro bodybuilder the same way an economical city car compares to an F-1 car. The small car doesn’t need as much fuel, so Rusty Moore’s recommendations are more than enough for you to see success in your current journey for an ultimate Hollywood physique.
Visual Impact Muscle Building Review: Conclusion
Is it a scam? No, it is not.
Considering this is the ONLY program that teaches how to get attractive muscles with scientifically proven techniques found in the training routines of celebrities and high-profile athletes — and it’s based on real-world experience — it cannot be simply “recommended”, or “highly recommended.”
If you want “HOT” muscles like celebrities and male strippers have, it is a must-have.
Visual Impact Muscle Building Official Site – http://visualimpactmusclebuilding.com.
Useful links:
1. Rusty Moore’s blog: Fitness Black Book
2. One mistake when it comes to gaining mass
3. Best of Fitness Black Book
4. Fan Page Fitness Black Book
5. Abs Blueprint
6. Testimonials and comments
Hope this Visual Impact Muscle Building Review was helpful. Good luck with all your “Brad Pitt” fitness goals, friend.
