No Nonsense Muscle Building Review – Uncensored
No-Nonsense Muscle Building by Vince Del Monte is the hardgainer’s periodization training program, and it is based on universal laws of muscle building:
- damage – break down muscle meat, the legendary micro-trauma
- compensation – recovery
- super-compensation – build-up
- working out all components of the muscle – liquid (ATP/creatine, glycogen and mitochondria) and the meat of the muscle (3 different types of myofibril fibers)
Spilling the Secrets of No-Nonsense Muscle Building
This program is the more advanced version of what I personally used to go from 127 to 165 pounds in 10 months (I show how I did this, plus my exact workout, here).
I will split my review into 5 parts:
- The science behind the No-Nonsense Muscle Building program.
- Package specifications (what you exactly get when you buy)
- What I would improve in the program.
- Safe Online Buying Guide
- My Conclusion
The science behind No-Nonsense Muscle Building
Click to go to the Nonsense Muscle Building Official Website.
You stack up against a pro bodybuilder the same way a Mini Cooper would against a Formula-1 car. Bodybuilding workouts are useless for you. You need different approach to bulk up fast.
Muscles are pieces of meat encased in liquid, which has energy substrates that are is burned for fuel. When you work out, the meat does the actual labor.
An ideal workout is intense enough that the meat consumes more liquid fuel than can be made available, and the under-fuelled meat will eventually become damaged and break down.
This is when the myosin bridges collapse in the meat, and micro-trauma occurs.
Then, the muscle undergoes a recovery process when it gets healed back to the pre-workout level of size, mass and strength. Afterward, it will undergo a so-called build-up process, called the super-compensation phase.
This is the same process that a friction-made blister undergo. When you subject some place on your skin to a friction, it gets damaged. First it recovers the original skin, then it builds up with more meat to prevent this damage from happening again.
Imagine muscle growth happening the same way. You get to damage the muscle in a gym. You then leave it alone to let it recover and then grow.
How much time would it take your body to heal hundreds of blisters all over it? Now think how much time for recovery your body really needs.
Muscles Grow During The Super-Compensation Phase While You Are Resting.
You also have to grow all components of the muscle. The meat has 3 types of fibers. The liquid fuel has 3 grades: creatine/ATP storages (which alone can account for several inches on your arms or chest), glycogen and mitochondria.
The problem is that each of the elements of the muscles needs different stimulation and has different timing for its recovery and build-up phase.
Therefore, you have to come up with a way to train each component of your biceps, pecs, abs, legs, shoulders, triceps – train all your muscles and have enough rest for each of them.
You achieve this by alternating:
- reps
- sets
- weight used during each set
- rest period between sets
- total density of the workout
The next thing where periodization gets it right is eliminating the plateau.
As you become accustomed to the load, you can get so much fuel in your muscles that you won’t be able to generate enough intensity to underfuel the meat.
This means you will plateau – you simply don’t get to the meat, and you don’t stimulate it, and you don’t grow it.
This is why periodization was invented. It incorporates periods of strategic deconditioning – lowering the load slightly for a while, which then allows you to make huge leaps forward as your muscles become susceptible to a high load again.
Periodization accelerates muscle growth like nothing else.
But it is done in a very clever way: No-Nonsense Muscle Building circulates the load deliberately.
While some of your muscle components grow, others are undergoing the decreased load phase – the deconditioning phase. Afterward, the muscles that were being deconditioned begin to grow rapidly. Meanwhile, those components that were experiencing fast growth under intense load are subjected to a low load phase.
This eradicates the plateau and allows you to always be in a growth phase!
It simply doesn’t get any better for you.
No-Nonsense Muscle Building is a hardgainer’s periodization-specific workout that works for skinny guys with bad genetics and a fast metabolism who think they are not going to gain any mass, ectomorphs, etc.
No Nonsense Muscle Building Review – Factbox and Specifications
Author: Vince Del Monte
Background: Two-time fitness model champion
Training: Degree in kinesiology
Format: Electronic book (ebook, PDF format), printable
Accessibility after purchase: Instant download or printable for those who prefer this format
Price: 77 USD
Money-Back Guarantee: 60 days (read on to learn if it’s real).
Videos: Included
Personal support: 3 months email support from the author
Forum support: Yes, 12,000+ members
Diet: 84 weeks meal plans
No Nonsense Muscle Building Review – Scam?
This program has been online for 5 years, its author is a real-world results-getter, and the foundation of this program is based in hard science. It’s not a scam … no matter how much some might like it to be.
Payment Questions
I buy stuff online myself. So, here is my view on buying online.
It appears that the payment is done through the servers of an online platform similar to those used by brick-and-mortar banks. Actually, nobody has access to your credit or debit card, neither program author nor payment processor, as all details are encrypted according to US laws. You can also pay via PayPal on the order form without disclosing your card details.
The key factor here is trust. The platform this program is sold on has been online for 14 years. The good thing about it is that your money is protected. You have a real 60-day money-back guarantee. If you decide after purchase that this program is not for you, you can easily get your money back. For this you don’t need to contact the author, you can just submit your order number here, and you will get what you want hassle-free.
Sometimes, folks are just so impatient that they screw up the process of online shopping. You should probably download my guide on buying online now and have fun.
No Nonsense Muscle Building Review – What I Would Improve.
My first complaint: The over-marketing of Vince’s gains — 41 pounds in 6 months — because they are NOT typical. Yes, he gained 41 pounds of WEIGHT (remember, muscle is a meat, and the liquid is mostly glycogen). After that, he managed to gain 40 pounds more … in 2 years.
My second complaint is that this program doesn’t provide you the level of explanation I personally prefer. This is my personal complaint, and maybe you don’t need as much information.
I was able to convince my friends to switch to the type of training the No-Nonsense Muscle Building program teaches only after giving them an in-depth scientific explanation of how it all works. And people who had abysmal results for years started to gain muscles very fast (20-40 pounds a year). They were shocked.
So, I want to make up for the lack of detailed explanation in Vince’s program and give you as much detail as possible. I want to help you gain mass.
My third complaint is that the email consultation with the author is included only at an extra cost.
No Nonsence Muscle Building Review – My Conclusion
This program works because it is rooted in hard science. I like that Vince has a strong background in this science – he has a kinesiology degree and is not some bogus “personal trainer.” He has 4 years of serious studying to back him up.
The bottom line: If you are struggling – if you painfully skinny – go ahead and start this program because it will give you what you want.
This program provides fast, natural muscle gains … and it can unchain from your years of embarrassment. Be ready to commit to a little fine-tuning because every situation is different, and you probably have to make adjustments to follow the rules of this program.
Furthermore, everything – routines, meal plans, supplements and a cardio guide, all of which will get you 20-40 pounds of mass naturally in a year – is contained in one program.
Honestly, this program’s offer is sweet: A renowned fitness model offering a year of training? That’s something that would normally cost $150 an HOUR, right?
Here, you get 100s of hours of pure, scientific training for $77 from a pro, a real-world results-getter.
I personally buy different programs online and buy only the best because they usually come from top-notch people who I could not afford to learn from in person.
I also don’t buy everything coming my way. Only the best and top-notch stuff. The NNMB program is one of those products.
The Internet gives us the power to buy material of this quality, where years of experience and hundreds of hours of training are condensed into one book at a fraction of the price it would normally cost us.
I recommend No-Nonsense Muscle Building as the only effective choice for skinny hardgainers.
Feel free to read through my site more, as this will give you more details of what we have just covered. You will see that you can plunge into the freedom of finally being able to enjoy being yourself.
Your happiness is at stake. Get this clicked.
I hope this No-Nonsense Muscle Building review was helpful for you. Good luck, my friend.
