“How You Can Harness The Ultimate Hardgainer’s Workout Behind Some Of The Biggest Natural Mass Gains In The World”

If you’ve been having trouble gaining weight, you now have a solution. Below are scientific bodybuilding secrets that have been almost lost to the public, and you will find a complete system for the fastest possible muscle gains (routines, diet, cardio, protein and supplements guide).

Here, you will learn how to build muscle quickly and build up your chest, biceps, and abs within 8-12 weeks. You won’t get as big as a truck in this time, but it is possible to gain up to 10-15 poundsnaturally – the healthy way.

Interested? Let’s continue.

First, understand what your muscle is.

Muscles are made up of meat, also known as myofibril, and they are wrapped in a liquid case called sarcoplasma.

Your body has 3 different types of myofibril and 3 different types of energy substrates contained in the sarcoplasma. One energy system is composed of ATP and creatine, the second is composed of glycogen, and the third consists of mitochondria. All 3 make up the actual liquid of the muscle.

Now, here are some basics for how to actually GROW MUSCLES:

The trick is to increase the amount of meat in the muscle while at the same time increasing the liquid surrounding it. To do this successfully, you have to focus on all 6 parts of the muscle (rather than focusing on just one part, which is what most beginning bodybuilders do). If you don’t focus on all 6 parts of your muscle, you could potentially miss out on 40-50% of available mass gains.

Here is how to build muscle mass using all of these components:

When you’re heavy lifting, your muscles consume the energy substrates in the sarcoplasma — the muscle’s fuel. When you reach the point of highest intensity (maximum energy expenditure in a fixed period of time), your muscles are under-fuelled, and your body demands more energy than is actually available.

This causes the break-off of myosin bridges inside the muscle fibers. This is the legendary micro-trauma, a term widely used in the bodybuilding community but still a phenomenon that nobody can actually explain.

Your muscle fibers and energy substrates will then succumb to the laws of physiology and undergo 3 distinct phases.

  1. The compensation phase: This phase heals the cuts and splits caused by the trauma of heavy lifting, and the muscles are repaired back into their normal states.
  2. The super-compensation phase: This phase builds up both the meat and liquid of the muscle to more effectively handle a similar load in the future.
  3. The de-compensation phase: This phase is when newly acquired muscles, if not stimulated further, begin to disappear. This process typically starts within 30-40 days after the initial stimulus.

Here is the secret for how to build muscle fast in bodybuilding:

Muscles recover during the compensation phase and then grow during the super-compensation phase. Of course, this process occurs while you are resting and away from the gym. Therefore, the most effective way to grow muscle fast is to always allow this phase to run its course.

The 3 vital elements of this process are:

  • If you train your muscles again before the compensation process is complete, then you have effectively “over-trained.” Your muscles are not ready; they are not even recovered to the point they were at before you actually lifted the load.
  • If you train your muscles prior to the completion of the super-compensation phase, then you will actually gain less muscle than you could have if you allowed the process to complete itself.
  • If you train your muscles right at the beginning of the super-compensation phase, when the compensation phase has just ended, then you gain nothing. Your muscles remain at the point they were at before the previous workout, and you will experience next to zero growth.

So here is how to build muscle FAST:

The quickest way to build muscle fast is to apply the phases of stimulation through super-compensation to EACH of the 6 components of your muscles (both the meat and the liquid). Remember, each of these components requires different stimuli, and EACH of them has different super-compensation timing!

The workouts found here based on this concept (along with the routines, diet, cardio and supplements guide) can help you achieve good gains in muscle growth in as little as 8 to 12 weeks (10-15 poundsis manageable on average).

This explanation was to show you that there is more to bodybuilding and gaining muscles than just lifting and eating protein. REAL results require science, and I wanted to show you how the system I use works so you will have confidence when using it.

But if you want to cure yourself of the lonely nights from being THAT skinny, we need to dig deeper.

7 Mistakes You Are Making Now That Cost You 97 % of Your Gains 

3  Facts About Protein Consumption Hidden From You By Bodybuilding Industry – Learn The Truth Now 

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